4 Week Detox Diet Plan For Weight Loss – Do’s & Don’ts

4 Week Detox Diet Plan For Weight Loss – Do’s & Don’ts

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4 Week Detox Diet Plan For Weight Loss – Do’s & Don’ts

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Have you ever tried Detox Plan For Weight Loss?

Or

Do you wish to reduce your weight using Detox complete weight loss plan?

Well, you have landed at the right place, stay here on this page. You will get the complete diet chart as well as idea to get rid of toxins. Let me explain you first what is detoxification!

Detoxification is a simple term that refers to the removal of toxic substances and cleansing of the kidneys and colon. It is one of the best ways to remain healthy in a polluted and toxic environment.

Detox Diet consist of foods that contains nutrients like vitamins, minerals and anti-oxidants which removes toxins from the body. It consists of foods that are rich in fiber and herbs that prevent damage to the body and water to clean the entire digestive and urinary system.

Due to the polluted environment, we consume a lot of toxins through air, food and water every day. The toxins get deposited in our body with increasing amount of pesticides, additives, chemicals and preservatives in foods and drink. This can cause indigestion, tiredness, headache, fatigue and various skin issues.

Most of the people in America are exposed to a wide variety of fat soluble toxins that tend to accumulate in their fat as they grow older.

Managing your detoxification systems properly as you lose weight is a key influencing factor in how much progress you make & whether or not you reach your goal weight.

Not only this…

Excess toxins are one of the common reasons for rapid weight gain, when they are in your circulation they can also disrupt your metabolism. When acute toxin challenges go unmanaged, an individual can gain 25 – 50 pounds a year.

Due to this weight gain issue, the 15-Day Diet Plan is becoming popular among health freak peoples. Check-out right now!

So, let’s discuss the Foods You Need to include in Your 4 weeks Detox Diet Plan For Weight Loss

Give top priority to include fruits and vegetables in your detox diet plan for weight loss.

  • It is best to go for fresh fruits like apples, bananas, grapefruits, strawberries, blackcurrants, nectarines, oranges, melons, pears, star fruits etc. You can also try out juices and smoothies made of fresh fruits. If you are opting for ready-made juices then make sure that they are 100% natural with less sugar content.
  • Also include frozen and non-salted vegetables. Include onions, turnips, sweet corn, mushrooms, peppers, carrots, cucumber, cauliflower, spring onions, broccoli etc.
  • Don’t forget to include lentils like the black eye, red lentils, pinto, green lentils and brown lentils which are the best vegetarian source of high-quality protein.
  • Non-vegetarian can eat fresh fish including salmon, crab, monkfish and any other canned fish like tuna to add healthy omega 3 fatty acids to your detox diet plan for weight loss. You can consume the limited amount of lean cuts of chicken, turkey and lamb also.
  • For vitamins, minerals and healthy fats include unsalted nuts like walnuts, peanuts, almonds, pine nuts and pistachio in your detox diet plan for weight loss.
Note: The most important point to remember while following a detox diet is that you must keep yourself hydrated by drinking at least 2 liters of mineral water daily.


Detox Diet Plan For Weight Loss


Foods To Avoid in Your 4 Weeks Detox Diet Plan For Weight Loss

  • Avoid consuming high-fat content foods like cheese, cream, butter, margarine and high calorific value-added foods like milk and eggs
  • Avoid taking foods that contain wheat like biscuit, bread, cakes, pies, cereal etc.
  • Don’t eat chocolates, jam, sugar, sweets and snacks
  • Stop taking alcohol and soft drinks
  • Don’t consume pickles

Following a strict Detox Diet Plan For weight Loss is not an easy task, but if you really want to stay away from various health issues, then you must set a 4-week detox diet plan for weight loss.

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4 Week Detox Diet Plan Table Chart

Day

Breakfast

Lunch

Dinner

1Berries & Spinach SmoothieEat baked fish fillets, lettuce and cabbage saladDrink Mixed Lentil Soup
2Avocado, Peach and almond milk smoothieEat Chicken Stew & Whole Wheat Bread SliceBaked Beans & Chicken Wrap
3Spinach, flaxseed and blueberries smoothieMinced Lamb Soup & Greek SaladTuna Salad & Stir Fired Vegetables
4Mango, Melon & Coconut Milk SmoothieChicken & Vegetable SaladChicken & Vegetable Soup
5Watermelon, Apple & Mint SmoothieRoasted Chicken with Green SaladChicken Stir Fry With Green salad
6Pear, Apple & Cherries SmoothieBrown Rice with Stir-fried VegetablesBrown Rice With Stir Fried Fish
7Coconut water & Flax Seed SmoothieBrown Rice With Mixed VegetablesWhole Grain Noodles

 

We’ve heard several great deals about detox diets in recent years. But… it’s all hype with no health benefits offered. There are lots of ways to get your body clean and healthy. But the one I am going to discuss is… 100% natural!

Here is the amazing product…

 

Yeah! We got the best natural fat burner that focuses on clean-eating i.e. Kou Tea!

Kou Tea contains 100% natural and ultimate weight loss ingredients which not only targets your body fat but also helps to improve overall health and digestive system of human body.

It is made of popular herbs and is packed with potent antioxidant properties. These antioxidants help your body to fight free radicals which ultimately eliminate toxins no matter what you eat.

If detoxification is your goal, then don’t waste your time or money in detox diet plans. Your body is more capable at getting rid of toxins using a natural fat burner.

Note: Kou Tea only help you to reduce weight but also enhances your overall health with zero side effects.

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Isn’t it great to buy Kou Tea to give your body a thorough cleanse and eliminate toxins?

Of Course Yes!!

Order Kou Tea Now From Official Website & Avail Discount

What Else You Should Know?

2017 [WARNING]: PhenQ Reviews & Side Effects EXPOSED!

 

Health Enigma
One can stay healthy for the lifetime just by having a perfect diet and understanding the basic anthropological needs. Health Enigma - a Health & Fitness Blog, and let people resolve their health problems.

17 Comments

  1. Hildred Rief says:

    The only way I managed to drop weight was by following a weight loss program called the 4-week diet. There are certain things that women need to know about when losing body fat that will have a dramatic impact on how you lose weight compared to the traditional way of cardio and dieting most of the information can be obtained by visiting this site.

  2. There is a weight loss system called the 4-week diet it is an amazing one of a kind program it helped me lose the baby fat that I acquired after giving birth and struggling for months to lose that weight.

  3. Lai Joseph says:

    If anyone out there is still struggling to lose body fat I know what you’re going through. I struggled for 2 years and lost very little body fat than one day I came across a weight loss plan called the 4-week diet specifically made for women and it set me on the right path to drop weight. I lost more weight in 4 months then I did in my entire 2 years of training and dieting give this one a try if you’re struggling too for weight loss.

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  7. toxins are one of the common reasons for rapid weight gain, therefore a seasonal detox is effective in removal of toxins from your body. Try eating fruits with high in liquid-content

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