Well, Weight loss is one of the most sizzling topics in magazine, advertisements and on television nowadays.
A Recent report shows that 24 percent of all the adults in England are obese and another 36 percent fall under the overweight category. So, it’s no wonder that weight loss is such a hot topic today. But Managing Weight can be an uplifting experience.
When it comes to treat, it’s obvious that you can’t say “No”. It’s not about saying No at all, it’s about controlling yours calories intake. Make sure that you don’t consume more than 100 calories. It will help you to stick to your regular diet plan in the future.
The NHS recommends following calories intake or those who are trying to shed their weight.
You can go for
This is really a good way to get more active. You can consult your nutritionist whether a pedometer or other wearable tech such as fitness bracelet best suits you or not.
As you know there are lots of fitness gadgets available nowadays. You just need to aim for 10,000 steps a day which is roughly 5 miles. Avoid lifts, take stairs wherever you can.
Usually, it is seen that most of us eat more than we think we do. Writing down every single food you had taken for a week will identify where you need to make some changes in your food plan. You can simply replace the empty calories found in soft drinks and juices with plain water. It will help you to keep a check on alcohol consumption which is another source of heavy calorie intake.
Keeping track of what you eat will help you to swap healthy food in place of unhealthy.
Swap crisps for lightly salted popcorn and A crunchy biscuit for Rice Cake.
Just plan your each meal and snack and then prepare your shopping list based on that. Build up a supply of healthier snacks.
Cutting out junk and unhealthy drinks for main meals is a good option to opt for. At the same time, you must choose foods that are low in calories but still make you feel fuller. Try replacing meats for lean protein such as eggs, fish, chicken, and turkey. Vegetarians can go for pulses, lentils, and beans.
While choosing carbs for you, try replacing white for brown. These healthier options make you feel full as they are the rich source of fiber than their white counterparts. Begin your day with a wholegrain breakfast cereal. After all one who eat breakfast tend to be thinner than one who doesn’t.
It’s really tough to stick to your regular diet plan when you are out or on a holiday. You must plan what should you eat so that your calorie intake doesn’t increase by 500 calories at lunch time. Opt for healthy salads at lunch and less protein in dinner.