Studies Results – Top 10 Reasons That Causes Weight Gain

Studies Results – Top 10 Reasons That Causes Weight Gain

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Studies Results – Top 10 Reasons That Causes Weight Gain

obese-woman-eating-junk-food

Gaining much weight in early age has become a common problem nowadays at the worldwide level.

Expert dietitians have explained, the main reason behind obesity is the extra calorie which you consume by taking food.

Actually, our body needs a limit amount of calories, so if you gain more calories; it will be processed as fat.

Human Beings Are Fatter & Sicker Than Ever Before!

If you look at the obesity rates, it has been tripled since 1980 and now has become a major issue among people.

Different people have their different opinions about the reason of fat and obesity. It is still a topic of debate among health experts.

In a recent study experts have also revealed that due to the unnatural changes in the environment, human health is getting affected because human genes do not adopt change quickly.

 Here on this page, we have revealed the reasons for getting fat from various researches and results. 

Top 10 Reasons of Overweight & Obesity

Reason #1. We Eat More Junk Food Than Before

food-spending-smaller

[Source: Dr. Stephan Guyenet. Fast Food, Weight Gain and Insulin Resistance. Whole Health Source.]

According to the above graph of 120 to 130 years, it is seen that how people have changed their eating habits.

We are now consuming more calories than ever before… and these extra calories are coming from processed foods. By 2009, eating fast food has become a popular trend among people. Half of the population tends to eat junk or oily food daily.

Reason #2. Sugar Suckling Has skyrocketed

sugar-consumption-in-uk-and-usa

[Source: Johnson RJ, et al. Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the metabolic syndrome, diabetes, kidney disease, and cardiovascular disease.]

Adding sugar to the meal is one of the worst ingredients of your diet.

It has been revealed by several studies that consuming excess sugar is harmful to human metabolism. It leads to insulin resistance, small dense cholesterol, belly fat storage, and high triglycerides in the body.

Studies also say that those who are taking much sugar in their meal tend to caught type 2 diabetes, heart disease or even cancer like fatal diseases.

Reason #3. Holiday Becomes Fat Gaining Day

holiday-weight-gain-in-the-us

[Source: Dr. Stephan Guyenet. Why do we Overeat? A Neurobiological Perspective.]

Do you know gaining much weight is not a process of overnight?

It takes over months or sometimes over years.

Recent studies have revealed that nowadays people become obese within few months and in this process holidays play a major role. While celebrating holidays at home or outside, people tend to have more junk foods or oily foods which generate a vast amount of calories in the body.

Reason #4. Cheaper Foods Makes People Addicted

food-price-trends-as-percentage-of-disposable-income

[Source: Dr. Stephan Guyenet. Why do we Overeat? A Neurobiological Perspective]

This is also a big reason which causes addiction of junk foods. People are more likely to consume cheap foods at the huge amount.

You can see in the graph that the price of junk foods have been decreased almost 25% in last 80 years. Although it seems like good, but taking these foods in huge amount is really bad for health.

Remember, real food is never cheapest, it’s processed food.

Reason #4. Drinking More Sugary Soda & Juices

caloric-beverage-consumption-in-usa

The brain is a prominent organ of the body which regulates body energy, makes you feel hungry and keeps everything balanced.

According to health experts, the human brain does not record liquid sugary juices as the meal, so even after taking liquid juices you will feel hungry. But juice will make calories in your body, so when you take food to control your hunger, calorie becomes extra in the body which gets processed as fat.

Sugar is bad, but liquid sugar is even worse.

Reason #6. Frequent Changes in Food Variety

food-variety-and-weight-gain

[Source: Dr. Stephan Guyenet. Why do we Overeat? A Neurobiological Perspective.]

varieties of foods are being launched in the market frequently and people try more than one food at a time, which makes people overeating.

The above graph is a practical result of 3 groups of rats. The first group eats healthy food and the second one take one kind of junk food. The third group of rats was allowed to eat multiple kinds of junk foods.

As you can see in the above graph, Rats that are eating the single type of junk food gain much weight than those who is eating healthy food. And the Rats who are eating multiple kinds of junk food are superior in weight gaining.

The human body has the same attribute. If you will take multiple kinds of junk food you will gain much weight in less time.

Reason #7. People Do Not Burn Required Calories While Working

trends-in-occupation-related-physical-activity

[Source: Church TS, et al. Trends over 5 Decades in U.S. Occupation-Related Physical Activity and Their Associations with Obesity.]

Generally, those who are involved in office job they blame that due to less physical activities they become obese. But sometimes, people who are even involved in physical activities, too become obese. The reason is burning fewer calories than required.

It is not a big issue that which kinds of work you are performing, the fact is all about burning calories. You can burn calories by taking exercise even when you are enrolled in an office job.

Reason #8. Less Sleeping Causes Fat Gain

less sleeping causes weight gain

[Source: Cauter EV, et al. The Impact of Sleep Deprivation on Hormones and Metabolism. Medscape]

Sleeping is considered as a big factor when we talk about overweight and obesity.

Poor sleeping has a negative impact on the body, especially in weight gaining. Because less sleeping affects those hormones which are related to weight gain and increases your hunger attribute. Less sleeping burns fewer calories than required.

See in the above graph, sleeping hours of people has been decreased by 1 or 2 hours daily in last few decades which in one of the strongest factor of obesity. The obesity ratio is 89% in children and 55% in the adult due to less sleeping.

Reason #9. Eating More Vegetable Oils From Processed Foods

fat-consumption-in-usa

[Source: Dr. Stephan Guyenet. Why do we Overeat? A Neurobiological Perspective.]

The source of gaining fat by people has been changed dramatically. People are now taking much fat from processed food.

In the initial phase of the 20th century, people were taking natural fats like butter and lard, but now it has been replaced by margarine or vegetable oils.  Even we use vegetable oils to cook the real foods. Adding vegetable oils in your meal increases calorie in foods and makes you obese.

Reason #10. Social Activities Affect Calorie Intake

the-social-environment-and-food-intake

[Source: Dr. Stephan Guyenet. Why do we Overeat? A Neurobiological Perspective.]

The environment in which you live, you spend much time, defines your calorie intake.

If your friends are junk foods addicted then it is sure you too will be bound to take junk foods which increase calories in the body.

It is also a fact that if you are eating in a group you will eat more food than when you eat alone. The studies say people absorb 72% calories only on the weekend.

So, What The Next?

 Analyze yourself now

Are you obese or a beginner in weight gaining?

If you are obese then you must try a natural weight loss supplements that cuts downs the extra fat of your body by generating heat naturally. Such kinds of pills like Phen375 or Garcinia Cambogia Extra are fully natural with no side effects and are capable enough to make you slim in a month.

If you are in initial phase of weight gaining then you must try Vegan Diet for weight control.

Or you may also try the above-given weight loss supplements. It will take up to 3 weeks to make you slim and sexy like before.

Try The Pill Power Now!

Health Enigma
One can stay healthy for the lifetime just by having a perfect diet and understanding the basic anthropological needs. Health Enigma - a Health & Fitness Blog, and let people resolve their health problems.

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